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About the Program

No gym? No problem! Train at home with this no equipment workout program. All fitness levels welcome. Join fitness powerhouse, Penelope Smith Hughes for just 20 minutes daily. Build strength, blast fat, boost cardio health and have fun with thousands of others around the world! Sign up FREE and start your home fitness journey.

Penelope Smith

Your Instructor
Australian Pilates Instructor with a passion for travel, food fitness

Sessions in this program

Learn yoga and experience
wellness online

Online Access Anywhere

Enjoy our training programs in the comfort of your own home.

Over 700+ Courses

We host thousands of yoga and wellness instruction videos that are spread out into 700+ courses.

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Goal-Oriented Teaching

Our training programs are goal-oriented to ensure that our students get the results they want.

Certified Instructors

Our online platform houses many of the known and veteran yoga instructor and health coaches from all over the world.

Alicia Watson

Founder and CEO at Health & Wellness

Alicia is a certified yoga instructor with over 8 years of experience. She has produced hundreds of online yoga training videos which have been watched by thousands all over the world.

Flexible Plans

Student

$ 49 Per month
  • Unlimited access to all yoga & fitness training videos
  • Monthly challenge rewards
  • Cancel anytime

Lifetime Student

$ 499 One-time payment
  • Lifetime access to all yoga & fitness training videos
  • Monthly challenge rewards
  • Exclusive Lifetime Members rewards
  • $10 Health & Wellness gift card
Most Popular

Advanced Program

$ 99 Per month
  • Unlimited access to all yoga & fitness training videos
  • Monthly challenge rewards
  • Annual self-assessment
  • Cancel anytime

100% Risk-Free Money Back Guarantee

If for some reason you are not satisfied with our product, we will return your money within 14 days after your purchase, no questions asked.

Reviews from our customers

Awesome
Bonuses!

1 Private Community

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2 Bonus flow classes

There are many variations of passages of Lorem Ipsum available, but the majority have suffered alteration in some form, by injected humour, or randomised words which don't look even slightly believable. If you are going to use a passage.

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6 Spotify playlist

I must explain to you how all this mistaken idea of denouncing pleasure and praising pain was born and I will give you a complete account of the system, and expound the actual teachings of the great explorer of the truth.

Guided med session Icon

1 Guided meditation session

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any time

Any Time

any where

Any Where

any device

Any Device

Try it free for 14 days

Get started with two free weeks of unlimited yoga and fitness classes. Cancel anytime.

Frequently Asked Questions

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Each workout should begin with a warm-up. A warm-up should include 5 to 10 minutes of exercise such as walking, slow jogging, knee lifts, arm circles, and/or trunk rotations. 
Warming up is important to help prevent injury. It also helps to maximize benefits from exercise.
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Lorem ipsum dolor sit amet, consectetur adipiscing elit. Ut elit tellus, luctus nec ullamcorper mattis, pulvinar dapibus leo.
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